CARROT SEED OIL – Nature’s All Natural Sun Screen & Anti-Aging Superhero


Carrot Seed Oil – An Amazing Ingredient from Nature!

Most commercial sunscreens are loaded with harmful chemicals like PEG, Parabens and Mineral Oil, which can be more harmful than using no sunscreen at all! 

If you are looking for a better organic alternative, you’ll be interested to hear about the ‘secret ingredient’ available in nature, that not only protects you from the sun, but is also one of the best botanical ingredients for fighting the signs of aging. This extraordinary ingredient is Carrot Seed Oil. 

The Low Down on Carrot Seed Oil

Carrot Seed Essential Oil is cold pressed from the seeds of organic carrots (Daucus Carota), and is extremely rich in antioxidants, Gamma Terpinene, Limonene and other bioflavonoids like luteloin that is known to act as a natural cancer fighting ingredient.

What Makes Carrot Seed Oil a Natural Sunscreen?

Carrot seed oil has an SPF of around 35-40 and thus is a great naturally derived sun protectant.  Combined with Shea butter, Coconut Oil, Hemp Seed Oil, Jojoba, Borage Oil, Almond Oil, Grapeseed Oil and Sesame Oil, all of which work in a synergystic manner with the Carrot Seed Oil to produce a formula Sun Protect SPF 30+ that is naturally a fairly high SPF, even before we add our 22% Zinc Oxide! 

What other Skin & Hair Care benefits does Carrot Seed Oil provide? 

Carrot Seed Oil for more Beautiful Skin & Hair

Known to promote cell growth and the elimination of toxins, the earthy, woody, soothing and the fresh essence of carrot seed oil has some amazing beauty benefits such as: 

  • Rejuvenates your skin: The high ‘carotol’ content in this oil has the ability to rejuvenate damaged skin cells.

  • Powerful Anti-aging agent: As carrot seed oil contains antioxidants, it can help in removal of free radicals, which is primarily responsible for premature aging. It has the ability to help the appearance of visible pores and also is a natural collagen builder, which helps prevent thinning, sagging skin. 

  • Balances excess oil production: Carrot seed oil is also what is called an “Adaptogen” when it comes to sebum regluation, in that it regulates both oil and dry skin.

  • As a hair conditioner: Carrot seed oil is a great conditioner for your hair due to it’s highly moisturizing properties.

  • Skin Brightener: If you love your natural look and follow the ‘no makeup’ rule, then carrot seed oil can be a great addition to your regimen. It naturally brightens your skin to make it look awake and fresh.

  • Reduces Redness: This powerful ingredient helps in the treatment of rosacea, by reducing skin inflammation and redness. This holds true for eczema and psoriasis as well. 

NOW THAT YOU KNOW ALL THE AMAZING BENEFITS OF CARROT SEED OIL, COME SHOP OUR PRODUCTS FOR THE BEST SKIN & HAIR OF YOUR LIFE!

LET’S TALK ABOUT MINERAL OIL..


Why are we buying products with Mineral Oil?

Mineral oil, once a common ingredient in beauty products has been  increasingly implicated as being a toxin in the past few years,  and yet many manufacturers continue to use it

Why is mineral oil used in cosmetics?

Even though Mineral Oil recently came under fire in the news,  many big companies still haven’t discontinued mineral oil in their formula completely. This is because Mineral Oil in cosmetics is not only very inexpensive, it also delivers some crazy moisture locking effects that makes the final product water repellent, possess protective qualities, and above all have excellent compatibility for all skin types. 

So…What’s the problem?

They are potent carcinogens

According to a research by the National Toxicology Program, minimally processed mineral oils are known carcinogens with sufficient scientific/empirical evidence showing increased risk of cancers in human beings. 

Popular brands like Nivea use highly purified mineral oils which they claim are not linked to cancer.  The jury is out on this one, so if you can’t completely give up on your favorite brand, you should at least look for highest quality grades of mineral oil like the ‘pharmacological grade’ or the ‘Mineral Oil USP’ in the final product ingredient list.

However, researchers say there are plenty of reasons for concern even with these higher grades of mineral oil, as the hydrocarbons in mineral oils are one of the greatest contaminants in human beings.  Hydrocarbon pollution bombards most of us via the air we breathe, the food we eat, and in the case of mineral oil, via skin barrier penetration. 

They can clog pores

Mineral oils are comedogenic or occlusive, that is they can cause pores to clog and give rise to frequent breakouts or acne, whiteheads and blackheads. Since mineral oils act as a skin barrier, they also intensify the chances of acne, by providing an optimum environment for bacterial growth.

Lacking in Skin Nourishment

Unlike natural products, mineral oils don’t provide any benefit for your skin.  As far as moisture locking effect, there are much better ingredients and organic products like Shea Butter, Coconut Oil and Argan Oil.. all of which are loaded with vital skin nutrients, essential fatty acids and antioxidants rich factors.

Isn’t your skin worth the best ingredients?

So, How Does it affects us?

Contamination with Mineral Oils is largely linked to two elements – Mineral Oil Saturated Hydrocarbons (MOSH) and Mineral Oil Aromatic Hydrocarbons (MOAH). Both these cannot be metabolized by our body and once internalized, remain forever (much like pesticides!).

MOAH is suspected to work as a mutagen, carcinogen and an endocrine disruptor (that is, it interferes with normal functioning of your hormones and cellular function).  On the other hand, MOSH accumulates in the body tissues, and can cause various physical dysfunctions.  Petroleum based products are classified as Xenoestrogens and can cause estrogen balance problems, particularly in women. Poor quality mineral oils consist up to 83% MOSH and 43% MOAH content! 

Different factors like storage, temperature, packaging, composition and the cosmetic product architecture play crucial roles in determining the level of toxicity of mineral oils. While mineral oil is not likely to cause immediate reactions or problems, it can be thought of as a slow, cumulative poison.

Now that you know this, ask yourself if shifting to safer, healthier, more nutrient rich ingredient formulas with anti-aging, anti-oxidant benefits is not in your long term best interest?  Maybe that giant ‘Economy Sized’ lotion from the drugstore is not such a great bargain after all!  

IF NOT CETYL ALCOHOL, THEN WHAT??


Organic Shea Butter

Did you know that Cetyl Alcohol is a common green washing ingredient that is not only used in almost all skin and hair care products, but, it’s even used in Industrial Manufacturing to lubricate nuts and bolts?

When it comes to choosing a thickening agent or an emollient for cosmetic products, manufacturers seem to blindly pick this so called “safe” ingredient. Though Cetyl Alcohol may not be the worst ingredient, it’s certainly not beneficial either. Thus, it is rightly called a green washing ingredient in hair care and skincare products, where it acts as a non- ionic surfactant.

Typically a cosmetic formulation consists of various amounts of oil and water.  Without an emulsifying agent, this oil/water component will not stay evenly dispersed. 

Most Cetyl Alcohol used in ‘organic’ products is derived from Coconut Oil, (Cetyl Alcohol can also be derived from petroleum byproducts).  However, after the amount of processing required, the final product retains no benefits of the original coconut oil.   We assume that cost is a major manufacturing consideration here, since Cetyl Alcohol’s function is to make the final product slicker and more “buttery”, and a multitude of  organic plant based waxes and butters, plant gums, beeswax, clays and mud, can all be used (albeit more expensively) as much safer and more beneficial  options than Cetyl alcohol.

The following list of emulsifiers should also be avoided:

Palm Based Derivatives (such a Cetyl Alcohol), PEG (Polyethylene Glycol) and PPG (Polypropylene Glycol) based ingredients, Glyceryl Oleate Citrate, Dilaureth 7 Citrate, Polyorbates and other synthetically derived products.

Here are some of the best organic and natural substitutes for Cetyl Alcohol:

Avocado nourishes your skin!
  • Shea Butter or Shea OilShea Butter is able to disbursable in water, meaning it does not need chemical processing, and is thus able to maintain its natural properties (quite unlike Cetyl Alcohol). Extracted from the fruit of Shea tree, shea butter is a completely green natural  glyceride that beautifully functions as a biodegradable surfactant. It absorbs rapidly on the skin without leaving  a greasy film or feel.

  • Avocado Butter – Obtained from the highly nourishing flesh of the avocado fruit, it possesses the properties of an emollient, moisturizer, natural anti-oxidant and anti-irritant. 

  • Guar Gum -A natural extract of the Cluster or Siam bean, Guar gum is ideal for use in emulsified systems like lotions and creams as a protective colloid, increasing emulsion stability and preventing water loss in skin care, and a natural detangler for hair care.
  • Essential Oils (Jojoba, Evening Primrose, Lavender, Rosemary, Sage, Horsetail, Burdock) – These oils are gaining popularity for their amazing beauty and health benefits. Jojoba oil, for instance, is a wax ester that has great nourishing and soothing qualities. On the other hand, Rosemary is not only used a cream stabilizer, but, the herb extract can work as a great preservative as well.

  • Nut & Seed Oil – (Coconut Oil, Olive Oil, Sweet Almond Oil, Sesame Oil, Rapeseed and Sunflower Oil). Always make sure that only extra virgin versions of these oils are used to make beauty formulations.

SO WHAT’S WRONG WITH CETYL (OR CETEARYL) ALCOHOL?


Is your shampoo bad for your hair?

According to experts, unsafe shampoos are one of the main culprits when it comes to  alopecia (hair loss), and dry, damaged, unmanageable hair. We all love our hair and try to research the best shampoo & conditioner formulas, but unfortunately there is a lot of misinformation, a/ka/ ‘Green-washing‘ out there leading us down the wrong path. One  common green washing ingredient that is frequently used in shampoos, detanglers and conditioners, is ‘Cetyl Alcohol’.

Cetyl or Cetearyl Alcohol at first appears to have many great properties, and even many ‘organic’ companies claim it is non-toxic and use it for it it’s abilityto increase viscosity and foam enhancing properties,  but is it actually 100%  safe? Let’s find out.

What is Cetyl Alcohol?

Called by many names and used as many derivatives (Cetearyl Alcohol, Behenyl Alcohol and Myristil Alcohol), Cetyl Alcohol is a form of fatty alcohol that is  used in many commercial cosmetics, lotions, creams and other personal care products as an emulsifier, emollient and a thickening agent.

Cetearyl Alcohol (Cetyl + Stearyl Alcohol) is synthetically derived from Coconut oil or Petroleum derivatives.

Oil and water do not normally mix well, but  this ingredient works as an emulsifier (think mayonnaise) and is an inexpensive additive and this is why it’s use is so pervasive in commercial products.

Are there any risks associated with Cetyl Alcohol?

The recommended usage level of Cetyl Alcohol is 1- 3%, while some formulations can go as high up as 6%. Usage above 3% helps increase foaming.

Any product that contains alcohol in its formula can cause skin dryness, and, while Cetyl Alcohol, while less drying that alcohol in pure form is no exception. According to dermatologists, it was found that Cetyl Alcohol can cause skin irritation to people having a sensitive skin. Some other types of synthetic alcohols have shown to cause allergies and dermatitis. Additionally, long term usage can also clog pores and thus, accelerate acne and breakouts by bacteria build up.

Is your shampoo drying your hair out?

What are the safer options?

Anything that can give an emollient feel and can blend well with other ingredients in a given product can be used as an alternative to Cetyl Alcohol.

Some of the best and completely organic emollients are: Aloe Vera, Nut & Seed oils, and botanical Ayurvedic extracts.

Ayurvedic moisturizers helps in complete alleviation of drying Vata tendencies, unlike green-washing ingredients like Cetyl Alcohol, which only provides a temporary solution to your skin problems. Here are some good Ayurvedic options as moisturizers for different skin types:

  • Vata (Dry) Skin –  People with Vata skin types needs plenty of moisturization and Aloe, Shea butter, organic essential oils of Olive, Coconut and hemp, as well as steam distilled botanicals like Rosemary, Sage, Horsetail, Lavender and Burdock are good choices for Vata types.

  • Pitta Skin – Needs light moisturization as well as a cooling and a nurturing effect and some of the ideal skincare ingredients for them are , Aloe Vera Gel, coconut oil and sunflower oil, as well as extracts of Horsetail, Sage, Oregano, Thyme, Lavender and Peppermint.

  • Kapha (Oily) Skin – Thicker, Oilier skin, which ages well, but they may need a hair care product that controls oil, but it still moisturizing such as Jojoba, Coconut, Grape Seed, Apricot & Evening Primrose oils, as well as Apple Cider Vinegar.

The first step in achieving healthier (ie; more beautiful) skin and hair is determining your Ayurvedic Dosha and educating yourself when it comes to partially safe vs. 100% safe ingredients such as Cetyl Alcohol.

SOLOMON’S SEAL: NATURES SKIN BRIGHTENER & HEALER


Solomon’s Seal for brighter, fresher skin

Solomon’s Seal (polygonatum biflorum, multiflorum, odoratum, etc.) is a healing herb that has many medicinal uses.

A close relative of the Lily of the Valley, legend has it that the use of the herb dates back over 3,500 years ago to the era of King Solomon. He was so impressed by the plant’s diverse healing qualities that he proclaimed it a gift from God, and named it after himself.

It was also written about by Pliny in the first century, while Asian medicine considers to be one of the planets top 10 healing herbs.  Today, there is increasing interest in the health values of the plant.it can be used as a herbal tincture, salve, tea or supplement. As an alternative remedy, it may offer relief, healing or mending to sports injuries and other conditions related to tendons, joints, ligaments, bones, bruises, connecting tissues, cartilage, etc. It also soothes and repairs gastrointestinal inflammation and injuries. It is effective for feminine issues, such as menstrual cramps and PMS. . Additionally, it is known to lower blood pressure and relieve dry coughs.  It is our understanding that the National Institutes of Health is presently researching the benefits of Solomon’s Seal for heart health.

SO HOW DOES ALL THIS AFFECT YOUR SKIN?

Solomon’s Seal has a unique phytocomposition, when studied under lab conditions, we will list only those that appear to aid in maintaining youthful, healthy skin:

  • Steroidal saponins (Beneficial health effects include control of blood cholesterol levels, bone health, cancer, and building up of the immune system)
  • Polysaccharides (The form in which most natural carbohydrates occur. It accounts for the mucilagenous, soothing qualities of a root herb like Solomon’s Seal)
  • Alkaloids (A naturally occurring group of chemical compounds. Most of the known functions of alkaloids are related to protection from parasitic bacteria and fungi, as a neurotransmitter, and as a regulator for cell growth and metabolism)
  • Flavonoids (Flavonoids, also referred to as bioflavonoids, are polyphenol antioxidants found naturally in plants. Recent research indicates that flavonoids can be nutritionally helpful by triggering enzymes that reduce the risk of certain cancers, heart disease, and age-related degenerative diseases.
  • Asparagine (Asparagine is an essential component of those proteins that are concerned with neuronal development and signaling transmission across nerve endings. Asparagine is essential to all living cells for the production of many proteins)
  • Allantoin (An anti-inflammatory. Allantoin is a chemical compound naturally produced by many organisms, including animals, plants, and bacteria. It is a frequent ingredient in lotions and skin creams, as well as in oral hygiene products, cosmetics, and other toiletries. Allantoin is also used in medications for dermatological conditions. It is effective at very low concentrations, usually from 0.1% to 2%.)

While research science is still working to pinpoint exactly which of the multitudes of phyto-nutrients are at work specifically, we all know that exposure to harmful UV rays and pollution can cause extensive damage to the skin. Herbalists and Scientists the world over from King Solomon’s time to the Chinese to the Greeks and Native Americans have chronicled that the Redness and Discoloration of the skin due to aging is almost magically reduced and reversed using a tincture or steam distilled concentrate of the entire plant.

Here at PuraVeda Organics, we steam distill our organic Solmon’s Seal in-house to ensure the purity and standardized concentration of the final ingredient that goes into your skin care products.

THE POWER OF INTENTION


You may have noticed that we have been “offline” as far as our blogs and newsletters for a few weeks now.  This is mostly due to the transition of our old website to the new and our old brand name “Teva Skin Science” to our new one:

Deb Oxley, Company founder Age 60

PuraVeda Organics

We have been working hard on the new site fixing minor glitches and updating content, and this transition seems fitting, going into a whole new year.  In reflecting on a topic for this first Newsletter of 2018, I keep returning to the idea of intention.  I am a firm believer in the power of setting deliberate intentions.

Most people set New Years Resolutions, which generally about goal setting. While this may seem to be about intention, in reality goals are oriented towards the future, and based in achievement, while intentions are based in today, and evolve over time.

What does this have to do with Skin Care?  Simply this..Our skin and hair are some of the best outer reflections of our inner health and well-being.  While using organic, effective, non-toxic and environmentally responsible products, such as our our PuraVeda Organics line is a great step in the right direction, it can only take you so far.  If, as we believe is the case with most of our customers, your intention is working towards radiant inner and outer health, there are many other lifestyle changes that can put us in alignment with that desire.

So, let’s talk about intentions as the engine behind our goals.  Intentions are 100% driven by the attention we give them.  Have you  ever found that a goal that you set for yourself never came to pass? Maybe on reflection you have realized that your actions did not mirror what was actually needed to reach the goal.  The real secret is that having a goal is not enough, intentions need enough attention for them to manifest.

MANIFESTATION

If your intentions are not powerful enough to manifest your goals, it’s probably time to reexamine your level of intention.  How much attention are you directing at this intention?  Another trap is allowing negative thoughts and behaviors to creep in.  Our brains register what we tell them and for some reason it appears they don’t register a negative per se.

For instance, if you tell yourself that you are NOT a junk food eater, your brain hears’ I AM a junk food eater’.  It is far more powerful and effective to tell yourself that you value your health and well being by eating minimally processed foods.  This is called the I AM model of thinking.  The I AM model states: Intention + Attention = Manifestation.  Once you about able to manifest  goal with the power of your intention and attention, you will become a believer in the power of setting deliberate attentions.

To your Health, Well-Being and Beauty in 2018!

Is Penetration of Skin Care Ingredients a Good Thing?


What Ingredients do you want in YOUR body?

People are understandably concerned about product ingredients and dermal permeability (Ie; the ability for these ingredients to enter the bloodstream)

Let’s consider the possibilities.. Picture the fact that your body is composed of literally trillions of cells, surrounded by and filled with fluid.  Imagine that the goals is to keep these cells healthy, nutrient rich and toxin free.

SOMETHING TO THINK ABOUT..

And yet, many of us subject our bodies to toxins daily.  Arguably the greatest offender may surprise you.. Sugar! You read that right, it’s sugar.  Like almost everything you can think of, sugar is lethal in high doses.

Currently the average American ingests almost 160 lbs of sugar per year (cited by MedicineNet).  That is (unbelievably enough) 770% of what is recommended for the average American woman.  In other words literally a toxic level.  Sugar is incredibly damaging to our bodies, and yet most of us are literally bathing our cells in it every day via our dietary choices, causing daily insulin spikes, heart and kidney disease, obesity and diabetes.  (from the American Journal of Clinical Nutrition)  While this may seem far afield for a skin care blog, in actuality the health of your body is ALWAYS reflected in your skin.  Sugar is also a major cause of premature skin aging!

So, while we do believe that subjecting your skin to ‘micro-toxins’ (my word) such as parabens and coal tar derivatives, and we certainly shouldn’t be poisoning ourselves with our skin care (and as such our product do not contain any of those things), we also believe that it’s important to  maintain perspective, and remember to focus on the big (macro) things in life we have control over with our lifestyle choices.

It is our belief that by choosing high quality organic skincare, there is great benefit to be gained by the absorption of trace amounts of key ingredients into the skin such as permeable vitamins C, A and E, as well as the plethora of cellular antioxidants found in almost every one of our Ayurvedic INGREDIENTS.

 HOW TO INCREASE PERMEABILITY OF EFFECTIVE SKIN ACTIVES?

Increasing Skin Care Active Penetration

 

Yes, there is actually a scientific equation for this! You can actually influence the the absorption of skin actives and thereby the effectiveness of your skincare by using this formula below.

  • P = Pressure.  This includes high humidity levels which forces more moisture and nutrients into the skin cells.
  • V = Volume.  By applying skin actives to a larger area, you also increase uptake.
  • n = Increase the amount of product you apply, the frequency of application, or in the case of our PuraVeda Organics products, use products with you concentration of active ingredients.
  • T = Temperature.  Basal body temperature is elevated at night, which is why night creams or serums can be so effective. Saunas and other heat producing methods also help skin drink up nutrients.

Amino Acids penetrate the skin quite easily and efficiently and also enhance the penetration of other ingredients by basically ‘opening the cellular doorway’ when used in conjunction.  This is another reason natural ingredients work so well in that many of them are naturally rich in amino acids.  The wisdom of nature never ceases to amaze!

SUMMING UP

Skin care ingredients are either absorbed directly into your skin cells and passed through, or pass around and then through or absorbed into glands before being excreted out of the body.  While there will continue to be controversy around the absorption of these ingredients, we believe the best course is to work at increasing the absorption of ingredients that have been proven to be safe, beneficial and effective. Use warm water for cleansing prior to applying treatment serums twice a day.  Make your evening skin care regimen a priority and use products with a high ingredient concentration.

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Skin Care Ingredient Permeability


What’s Getting Under Your Skin?

Here at PuraVeda Organics, we get asked many times a week about how well do (expensive) product ingredients actually uptake into the skin?

Most of us understand that certain products like petroleum jelly (called an ‘occlusive’) lays on top of the skin and seals in moisture, but does not penetrate down into the dermis at all.  We’ve also observed that a product like alcohol seems to absorb into the skin almost instantly.

What’s up with that?  How can we be sure that all these great ingredients are even getting into our skin and how deeply?  Can some of them reach our bloodstream, and if so, is that a good or a bad thing?

So we decided to address the issue and take a look at how skin care ingredient penetration happens, and how you can best utilize this knowledge to make the most of your skin care regimen.

PERMEABILITY OF SKIN CARE INGREDIENTS

Aloe Eye Serum

After you apply any treatment serum, cream or hydrator, that product comes in first contact with the skin layer known as the stratum corneum.  What happens next depends on both the particle size and what we call ‘active’ properties of the specific ingredients.  There are 3 different outcomes based on those two factors.

When you apply a serum, lotion, or cream, it encounters the uppermost layer of skin, which is called the stratum corneum. Depending on the size and chemical properties of the ingredients, three different things can happen:

Outcome #1:

If the ingredient particles are sufficiently small and the actives are permeable, these particles will be absorbed completely by the skin cells and metabolically processed.  Following that, after a period of time, the ingredients will be released from the skin cell and will enter the bloodstream via circulation by differing percentages.  The most common of these are Vitamins like C, A and E.  Topical skin patches like birth control and Nicotine are also good examples of how this works.

Aloe Eye Serum

Outcome #2:

Some active ingredients are too large to be absorbed into skin cells, but are still small enough that they will move down and around the skin cells for a period of time.  Later on, after another time period these ingredients will also enter the blood and lymph systems and then be excreted from the body.  PEPTIDES are a good example of these.  Peptides have been clinically shown to be effective due to this process, (called ‘Dermo-Epidermal Junction or DEJ)

Outcome #3: 

Paying attention to Ingredients is Important!

If the active ingredients are too large to be permeable into skin cells or move between the skin cells, they can still be temporarily absorbed by glands in the substructure of the skin. This process is known as ‘appendageal absorption’, which means that there are what’s called ‘reservoir effects’, which simply means that whatever that substance is may be stored within the glands (we have many glandular structures within the dermis) over a period of time before being released into the bloodstream.

 This is why there are so many concerns about things like Nano-particulated Zinc Oxide in Sunscreens, (along with many other questionable chemicals in those commercial products), Aluminum in deodorant, Parabens (in most products) and so on.

 

Stayed tuned for Part 2…  Is Ingredient Penetration a Good Thing?

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Vata Season (Fall) is Here Part 3


Fall is Vata Season

VATA SEASON BEST PRACTICES

In order to get the most out of Vata season, it’s important to establish a daily routine.  Things like what time you wake up and go to bed, eat you meals and exercises.. You should try to do these things at approximately the same time every day in order to establish a physical and hormonal cascade rhythm that’s consistent.

If possible, waking early in the day in order to take advantage f the peace and silence that usually come with the early morning hours.  Do some light stretching or yoga to calm your system and prepare for your day.

Take care with your skin care regimen, emphasizing moisture and FACIAL OILS  to offset Vata dryness.  Incorporating a humidifier into your environment is a good idea as well.  If time allows, getting into a morning meditation practice (even 10 or 15 minutes can work wonders) can help ward off stress, which is a major contributor to skin problems.

Essential oils and aromatherapy are also great for this.  GERANIUM and LEMONGRASS are very appropriate for this time of year.  Be aware of protecting your skin and hair from the elements if you live in a climate that is rapidly getting colder.  Get to bed at a reasonable hour in order to get your beauty sleep! (It’s called that for a reason)

Grounding Yoga for Vata Season

VATA SEASON MOVEMENT

According to Ayurvedic tradition, early morning and the evening hours are the best time to integrate exercise into your routine.  Vata is aggravated by fast, erratic activities, so think about slower, more gentle strengthening exercises such as walking, swimming, biking, yoga and tai chi..

These should be done at about 50-70% of your maximum while practicing good breathing form through your nose.  Balance is ever important, so remember that adequate relaxation and sleep are part of the bodies rejuvenation process.

The best times of day to exercise are in the early morning and evening hours (6–10 a.m. and 6–10 p.m.). Vata is very easily aggravated by fast, mobile activities, so consider slow, gentle, strengthening forms of exercise instead.

Walking, hiking, swimming, biking, yoga, and tai chi are good choices, provided they are done at an appropriate level of intensity. Ideally, exercise at about fifty to seventy percent of your capacity, breathing through your nose the entire time. And remember to balance your activity with adequate relaxation and sleep so that your tissues can rejuvenate properly.

YOGA PRACTICE FOR VATA SEASON

Meditation for Fall

If you practice yoga, incorporating a focus on grounding and stability has a profoundly calming effect on Vata and can be a great assist during Vata season.  Breath practice such as Pranayama is very balancing.

Warm up slowly, and make sure you incorporate joint rotations.  Move with fluidity and grounding to the mat, vs. jumping between postures. Relaxed Sun Salutations are perfect for Vata.  Balancing poses such as Warrior, Mountain and Tree pose help you connect with the earth, as do Cobra, Child’s Pose and Corpse pose.

VATA SEASON HERBAL SUPPORT

Just as we use Ayurvedic herb distillations in our Skin Care and Hair Care here at PuraVeda Organics, some of these same ingredients can be utilized internally.  GINGER, LICORICE, CORIANDER AND FENNEL are great for promoting proper digestion (essential for beautiful skin) and warmth to offset the cooling effects of Vata.

FURTHER INFORMATION

Ayurvedic tradition is an enormous topic, and we have only touched on it in the briefest of manners with this 3 part article.  The internet is a wealth of information, but if you are not sure of your Skin Care Dosha, you can take this brief quiz HERE to find out how to fine tune your personal regimen.

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